Pengaruh Terapi Relaksasi Benson Terhadap Kualitas Tidur dan Kesepian Pada Lansia di Masa Pandemi COVID-19 (Benson Relaxation Therapy Toward Sleep Quality and Loneliness During in The Pandemic of COVID-19)

Authors

  • Dian Anisia Widyaningrum STIKES Bhakti Husada Mulia Madiun
  • Shanti Rosmaharani STIKES Bhakti Husada Mulia Madiun

DOI:

https://doi.org/10.32700/jnc.v6i1.232

Keywords:

terapi relaksasi benson, kualitas tidur, kesepian

Abstract

Introduction: People who are faced with uncertainty experience various problems, namely the economy, new adaptations, jobs to health. This also affects the elderly as a population vulnerable to COVID-19. Several factors, including stress, decreased melatonin levels, and exposure to light at night that reduce melatonin levels and disrupt circadian rhythms result in sleep disturbances in the elderly. This study aims to determine the effect of benson relaxation therapy on sleep quality and loneliness in the elderly during the COVID-19 pandemic at PSTW Magetan. Method: This study used a post-test method with control group. The sample used was 34 elderly people who were randomized into the treatment and control groups. Result and Analysis: The results showed that there was a significant relationship between Benson relaxation therapy on sleep latency, daytime dysfunction and overall sleep (p <0.05). Discussion: Benson relaxation therapy is highly recommended for the elderly with sleep disorders, because it is practical and economical.

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Published

27-06-2021

How to Cite

Widyaningrum, D. A., & Rosmaharani, S. (2021). Pengaruh Terapi Relaksasi Benson Terhadap Kualitas Tidur dan Kesepian Pada Lansia di Masa Pandemi COVID-19 (Benson Relaxation Therapy Toward Sleep Quality and Loneliness During in The Pandemic of COVID-19). Journal of Nursing Care and Biomoleculer, 6(1), 7–11. https://doi.org/10.32700/jnc.v6i1.232

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