PENGARUH ENDORPHIN MASSAGE TERHADAP KUALITAS TIDUR IBU HAMIL TRIMESTER III DI PMB YULIA TRI JAYANTI KECAMATAN TUREN KABUPATEN MALANG
Introduction: Pregnancy is a natural requirement that conception occurs in the womb. In the third trimester of pregnancy there are changes in psychosis, namely lower back pain, this causes a decrease in sleep duration which will have an impact on the sleep and rest of third trimester pregnant women. Decreased sleep quality is caused by hormonal and physical changes. Pharmacological treatment using sedatives. In non-pharmacological terms, endorphins massage can be given to become a natural pain reliever and provide a feeling of relaxation. The purpose of this study was to determine the effect of giving Endorphin Massage on the sleep quality of third trimester pregnant Method: This research used Pre-Experimental research, one group pretest posttest design. With a population of 16 people. Data was collected by "totals Sampling" and processed using the Wilcoxon sign rank test. Based on the results of the research before it was conducted, there were 16 respondents (100%) with decreased sleep quality Result: Then, the results of the study after doing Endorphin massage with good sleep quality were 13 (81.2%) and poor sleep quality with 3 respondents (18.8%). The results of the Wilcoxon test obtained a significant level value of 0.000 <0.05, then Ho was rejected and Ha was accepted Discussion: It was concluded that there was an effect of endorphin massage on the sleep quality of third trimester pregnant women at PMB Yulia Tri Jayanti, Turen District, Malang Regency.
Keyword: Third trimester pregnant women, sleep quality, Endorphi Massage